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ಹೊಟ್ಟೆ ನೋವುಗಳಿಗೆ ಯೋಗದಿಂದ ಪರಿಹಾರ
access_time 1708745400000 face Manjula Shashidhar Kubasad
ಹೊಟ್ಟೆ ನೋವುಗಳಿಗೆ ಯೋಗದಿಂದ ಪರಿಹಾರ Welcome to Manjula Yoga, your trusted source for holistic wellness and healing through the transformative practice of yoga. In this blog post, we will explore how yoga can be a powerful tool for managing Irritable Bowel Syndrome (IBS) and offer you a comprehensive gui...
ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗೆ & ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಪವನ ಮುಕ್ತಾಸನ
access_time 1708671060000 face Manjula Shashidhar Kubasad
ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗೆ & ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಪವನ ಮುಕ್ತಾಸನ Welcome to Manjula Yoga, your trusted companion on the journey to health, vitality, and inner peace through the practice of yoga. In this blog post, we will explore the rejuvenating yoga pose known as Pavana Muktasana, or Wind-Relieving Pose, and pro...
ನಾಡಿ ಶೋಧನ ಪ್ರಾಣಾಯಾಮ
access_time 1708584300000 face Manjula Shashidhar Kubasad
ನಾಡಿ ಶೋಧನ ಪ್ರಾಣಾಯಾಮ Welcome to Manjula Yoga, where we delve into the enriching world of yoga to help you find balance, peace, and well-being in your life. In this blog post, we will explore the practice of Nadishodhana Pranayama, a powerful breathing technique that can bring about profound relaxatio...
ಭ್ರಮರಿ ಪ್ರಾಣಾಯಾಮ
access_time 1710999960000 face Manjula Shashidhar Kubasad
ಭ್ರಮರಿ ಪ್ರಾಣಾಯಾಮ Bramari Pranayama, often referred to as the Humming Bee Breath, is a potent yogic breathing exercise that holds immense benefits for both the body and mind. In this comprehensive guide, we will delve into the intricacies of Bramari Pranayama under the expert guidance of Manjula Yoga...
ಶೀತಳೀ ಮತ್ತು ಶೀತ್ಕಾರಿ ಪ್ರಾಣಾಯಾಮ
access_time 1708407060000 face Manjula Shashidhar Kubasad
ಶೀತಳೀ ಮತ್ತು ಶೀತ್ಕಾರಿ ಪ್ರಾಣಾಯಾಮ Exploring Sheetali and Sheetkari Pranayama: A Comprehensive Guide with Video Demonstration In the vast ocean of yoga, pranayama stands as a vital pillar, offering profound benefits for both the body and mind. Among the numerous pranayama techniques, Sheetali and Sheetk...