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ಭಸ್ತ್ರಿಕಾ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮಾಡುವುದು
access_time 1708320420000 face Manjula Shashidhar Kubasad
ಭಸ್ತ್ರಿಕಾ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮಾಡುವುದು Are you ready to unlock the full potential of your yoga practice? Look no further than Bastrika Pranayama – a dynamic breathing exercise that can revitalize your body, mind, and spirit. In this comprehensive guide, we'll delve into the intricacies of Bastrika Pranay...
ವಜ್ರಾಸನ -
access_time 1708233420000 face Manjula Shashidhar Kubasad
ವಜ್ರಾಸನ - Welcome to Manjula Yoga, where we embark on a journey of holistic well-being through the enriching practice of yoga. Today, let's delve into the profound benefits and techniques of Vajrasana, a quintessential yoga asana revered for its numerous advantages.Understanding Vajrasana: A Compreh...
ಮಂಡೂಕಾಸನ : ಸಕ್ಕರೆ ಕಾಯಿಲೆ , ಮಲಬದ್ಧತೆಗೆ , ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು
access_time 1708146120000 face Manjula Shashidhar Kubasad
ಮಂಡೂಕಾಸನ : ಸಕ್ಕರೆ ಕಾಯಿಲೆ , ಮಲಬದ್ಧತೆಗೆ , ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು Are you ready to dive deeper into the world of yoga? Mandukasana, also known as the Frog Pose, is a powerful asana that offers numerous benefits for both the body and mind. In this article, we'll explore Mandukasana in Kannada, providing you wit...
ಚಂದ್ರ ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ
access_time 1708059300000 face Manjula Shashidhar Kubasad
ಚಂದ್ರ ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ Exploring Chandra Anuloma Viloma: A Gentle Pranayama Practice for Inner CalmPranayama, the ancient yogic practice of breath control, offers profound benefits for both the body and mind. Among its various techniques, Chandra Anuloma Viloma stands out as a gentle yet power...
ಅಧಿಕ ರಕ್ತಸ್ರಾವ & ಅಸಹಜ ಮುಟ್ಟಿನಿಂದ ಮುಕ್ತಿ | ಬದ್ದ ಕೋನಾಸನ
access_time 1707972660000 face Manjula Shashidhar Kubasad
ಅಧಿಕ ರಕ್ತಸ್ರಾವ & ಅಸಹಜ ಮುಟ್ಟಿನಿಂದ ಮುಕ್ತಿ | ಬದ್ದ ಕೋನಾಸನ Excessive bleeding during menstruation, also known as menorrhagia, can be a challenging issue for many women. It not only causes physical discomfort but also affects daily life and activities. In such times, turning to yoga can offer solace and r...