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ಸೊಂಟದ ಕೊಬ್ಬನ್ನು ತೆಗೆದುಹಾಕಲು & ಬೆನ್ನುಹುರಿಯನ್ನು ಬಲಪಡಿಸಲು ಪರಿಣಾಮಕಾರಿ ಯೋಗಾಸನ |
access_time 1707799440000 face Manjula Shashidhar Kubasad
ಸೊಂಟದ ಕೊಬ್ಬನ್ನು ತೆಗೆದುಹಾಕಲು & ಬೆನ್ನುಹುರಿಯನ್ನು ಬಲಪಡಿಸಲು ಪರಿಣಾಮಕಾರಿ ಯೋಗಾಸನ | Embark on a journey of strength and stability with Parvatasana, the Mountain Pose, guided by Manjula Yoga. In this comprehensive guide, we delve into the step-by-step process of mastering Parvatasana and uncover its incredibl...
ಒತ್ತಡದಿಂದ ಪರಿಹಾರ - ಪ್ರತಿದಿನ ಕುಳಿತು ಮಾಡುವ 5 ಯೋಗ ಆಸನಗಳು
access_time 1707712620000 face Manjula Shashidhar Kubasad
ಒತ್ತಡದಿಂದ ಪರಿಹಾರ - ಪ್ರತಿದಿನ ಕುಳಿತು ಮಾಡುವ 5 ಯೋಗ ಆಸನಗಳು Immerse Yourself in the Rejuvenating World of Seated Yoga Asanas! Welcome to Manjula Yoga, where we embark on a journey of wellness and rejuvenation through the ancient practice of yoga. In this insightful guide, I, Manjula, your dedicated yoga i...
ಸೂರ್ಯ ಭೇದನ ಚಂದ್ರ ಭೇದನ
access_time 1707539340000 face Manjula Shashidhar Kubasad
ಸೂರ್ಯ ಭೇದನ ಚಂದ್ರ ಭೇದನ Mastering the Art of Surya Chandra Bedhana Pranayama: A Comprehensive Guide Welcome to a journey of self-discovery and holistic well-being through the ancient practice of Surya Chandra Bedhana Pranayama. In this comprehensive guide, we will delve into the essence of this transf...
ಸೂರ್ಯ ಅನುಲೋಮ ವಿಲೋಮ
access_time 1707366360000 face Manjula Shashidhar Kubasad
ಸೂರ್ಯ ಅನುಲೋಮ ವಿಲೋಮ Are you seeking to unlock your mental potential and enhance your cognitive abilities? Look no further than the ancient yogic practice of Surya Anuloma Viloma Pranayama. This powerful breathing technique has been revered for centuries for its ability to boost intelligence, foster c...
ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮತ್ತು ಏಕೆ ?
access_time 1707293640000 face Manjula Shashidhar Kubasad
ಕಪಾಲಭಾತಿ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮತ್ತು ಏಕೆ ? In the vast ocean of yoga practices, Kapalabhati Pranayama stands out as a powerful technique for cleansing and revitalizing both the body and mind. Derived from Sanskrit, "Kapalabhati" translates to "Skull Shining Breath" - an apt description for its ability to c...