ಮಂಡೂಕಾಸನ : ಸಕ್ಕರೆ ಕಾಯಿಲೆ , ಮಲಬದ್ಧತೆಗೆ , ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು

Are you ready to dive deeper into the world of yoga? 

Mandukasana, also known as the Frog Pose, is a powerful asana that offers numerous benefits for both the body and mind. In this article, we'll explore Mandukasana in Kannada, providing you with a complete guide to mastering this pose.What is Mandukasana?Mandukasana derives its name from the Sanskrit word "Manduka," which means frog. This pose resembles the posture of a frog, hence the name. Mandukasana is a seated yoga pose that targets the abdomen, thighs, and hips while also stimulating the organs in the abdominal region.How to Perform Mandukasana:

1. Begin in Vajrasana: Start by sitting on your heels with your knees together.
2. Separate your knees: Slowly spread your knees apart, keeping them hip-width distance apart.
3. Place your palms: Place your palms on the floor in front of you, keeping your arms straight.
4. Bend forward: Gently bend forward, bringing your chest closer to the floor.
5. Touch your forehead: If possible, touch your forehead to the ground while keeping your buttocks lifted.
6. Hold the position: Hold the pose for a few breaths, focusing on deep breathing and relaxation.
7. Release: To release the pose, slowly come back to the starting position.

Whom to Perform Mandukasana:Mandukasana can be practiced by individuals of all ages and fitness levels. However, if you have any existing medical conditions or injuries, it's advisable to consult a qualified yoga instructor before attempting this pose.Benefits of Mandukasana:

• Improves digestion: Mandukasana stimulates the abdominal organs, promoting digestion and alleviating digestive issues.
• Strengthens the back: This pose helps in strengthening the muscles of the back, reducing the risk of back pain.
• Stretches the thighs and hips: Mandukasana stretches the thighs and hips, increasing flexibility in these areas.
• Calms the mind: By focusing on the breath and the present moment, Mandukasana helps in calming the mind and reducing stress.
  
  Watch the Video:To ensure you perform Mandukasana correctly, we've prepared a detailed instructional video in Kannada. to watch the video and follow along with the instructions provided.