ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗೆ & ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಪವನ ಮುಕ್ತಾಸನ

Welcome to Manjula Yoga, your trusted companion on the journey to health, vitality, and inner peace through the practice of yoga. In this blog post, we will explore the rejuvenating yoga pose known as Pavana Muktasana, or Wind-Relieving Pose, and provide you with a comprehensive guide on how to perform it effectively.

Pavana Muktasana is a beginner-friendly yoga pose that offers numerous benefits for the body, mind, and spirit. It is particularly beneficial for improving digestion, relieving gas and bloating, and strengthening the abdominal muscles. Additionally, this pose helps to release tension in the lower back and hips, making it an excellent choice for those with sedentary lifestyles or desk-bound jobs.

To perform Pavana Muktasana, follow these simple steps:

1. Lie flat on your back on a yoga mat with your legs extended and your arms resting alongside your body, palms facing down.
2. Take a few deep breaths to center yourself and relax your body.
3. Bend your knees and bring them towards your chest, placing your hands on your knees.
4. As you exhale, gently hug your knees closer to your chest, using your hands to apply light pressure.
5. Inhale deeply and as you exhale, lift your head and chest off the mat, bringing your nose towards your knees.
6. Hold this position for a few breaths, feeling the stretch in your lower back and hips.
7. If comfortable, you can gently rock from side to side or in a circular motion to massage the spine and release any tension.
8. To release the pose, gently lower your head and chest back to the mat and extend your legs back out.

For a visual demonstration of Pavana Muktasana and additional tips on proper technique, watch the accompanying video tutorial provided by Manjula Yoga 

Incorporate Pavana Muktasana into your daily yoga practice to experience its myriad benefits for the body and mind. Whether you're looking to improve digestion, alleviate lower back pain, or simply relax and unwind, this gentle yoga pose offers a wealth of healing benefits.

Join us at Manjula Yoga as we continue to explore the transformative power of yoga. Stay tuned for more articles, videos, and resources to support your journey toward health, happiness, and holistic well-being.