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ನಾಡಿ ಶೋಧನ ಪ್ರಾಣಾಯಾಮ
access_time 1708584300000 face Manjula Shashidhar Kubasad
ನಾಡಿ ಶೋಧನ ಪ್ರಾಣಾಯಾಮ Welcome to Manjula Yoga, where we delve into the enriching world of yoga to help you find balance, peace, and well-being in your life. In this blog post, we will explore the practice of Nadishodhana Pranayama, a powerful breathing technique that can bring about profound relaxatio...
ಭ್ರಮರಿ ಪ್ರಾಣಾಯಾಮ
access_time 1710999960000 face Manjula Shashidhar Kubasad
ಭ್ರಮರಿ ಪ್ರಾಣಾಯಾಮ Bramari Pranayama, often referred to as the Humming Bee Breath, is a potent yogic breathing exercise that holds immense benefits for both the body and mind. In this comprehensive guide, we will delve into the intricacies of Bramari Pranayama under the expert guidance of Manjula Yoga...
ಶೀತಳೀ ಮತ್ತು ಶೀತ್ಕಾರಿ ಪ್ರಾಣಾಯಾಮ
access_time 1708407060000 face Manjula Shashidhar Kubasad
ಶೀತಳೀ ಮತ್ತು ಶೀತ್ಕಾರಿ ಪ್ರಾಣಾಯಾಮ Exploring Sheetali and Sheetkari Pranayama: A Comprehensive Guide with Video Demonstration In the vast ocean of yoga, pranayama stands as a vital pillar, offering profound benefits for both the body and mind. Among the numerous pranayama techniques, Sheetali and Sheetk...
ಭಸ್ತ್ರಿಕಾ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮಾಡುವುದು
access_time 1708320420000 face Manjula Shashidhar Kubasad
ಭಸ್ತ್ರಿಕಾ ಪ್ರಾಣಾಯಾಮ ಹೇಗೆ ಮಾಡುವುದು Are you ready to unlock the full potential of your yoga practice? Look no further than Bastrika Pranayama – a dynamic breathing exercise that can revitalize your body, mind, and spirit. In this comprehensive guide, we'll delve into the intricacies of Bastrika Pranay...
ಚಂದ್ರ ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ
access_time 1708059300000 face Manjula Shashidhar Kubasad
ಚಂದ್ರ ಅನುಲೋಮ ವಿಲೋಮ ಪ್ರಾಣಾಯಾಮ Exploring Chandra Anuloma Viloma: A Gentle Pranayama Practice for Inner CalmPranayama, the ancient yogic practice of breath control, offers profound benefits for both the body and mind. Among its various techniques, Chandra Anuloma Viloma stands out as a gentle yet power...